To the arboretum for some hills.
5 miles total. No watch today.
There was a nice refreshing rain/sprinkle today.
3x4 min. incline with increasing speed each rep.
3x30 incline with increasing speed each rep.
Back home
3x150 sit
That is all.
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2 comments:
Aha! Your blog!
I had not read your blog for a long, long time. But I am reading it now.
3x150?!?!? That is crazy! 150 all at one time?
I bet you are super ripped now.
Barefoot running a lot, I see. Krupika style...I like that.
arboretum... arboretum... I'm thinking I should know what that is. But I don't.
Yes, that's a lot of sit.
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