Couldn't think of a title for today. No theme really. Was just good to get a break and run for a bit.
First mile around 7 min. pace.
3.2 easy with the team in the hoods. Almost got ran over by a car.
1.8 mi. in 11:28 to finish. Felt good to maintain a faster pace.
Ab planks after. 2 sets R,L,Center @ 30 sec each.
Then 3 minutes center ab plank.
Headed inside for 5x5 pull, some shoulder work with weights,
and some legs extensions.
Had hummus tonight with some chips. It's delicious.
1 comment:
1.8 in 11:28 - that is fast, and it rhymes too! Glad the car missed.
Mmmmmm.... hummus....
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