Yesterday
First 2.8 mi. in 20:19 (7:00/mi.)
Total 10.4 in 1:19:30 (7:38/mi.)
cool down
11.1 mi. total
stretch
for dinner, I ate a bunch of whole wheat noodle. Mmmm....
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Today
Very easy, relaxed, no pressure type of run today.
Maintenance miles.
Giving the legs a bit of recovery from yesterday and tomorrow's planned workout.
The new track is open and is fantastic. It's very bouncy. Just wonderful.
Ran one mile barefoot on the new track with Gus and Rachel.
Small PT with them.
3x1 min. ab planks
50 sit and 50 push
A great way to end the run.
12 miles
1:53:00
9:25/mi. pace
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5 comments:
Nice miles! Nice! Nice as rice!
Whole wheat noodles? How do you fix them up? Like with stir fry or with hoisin sauce or something?
You've really been logging some good miles lately! Be careful in the heat and humidity - dangerous combo that.
Mmmmm..... noodles.... now I'm hungry.
Just buy them in the store. They are not as soft as non-whole wheat noodles so add a little sprice or something for flavor.
"Sprice?" Where can I get this stuff you call sprice? I want to add it.
Spice or spices.
Not sprice.
I cannot spell.
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