Sunday:
AM 10 mi. 1:30:00
PM 12 mi. 1:39:00
First 3 21:00, last 2 on track 8x200m repeats with 200m jog recovery
Monday:
PM 10 mi. 1:30:00
Ran inside on a crazy treadmill considering the temps were at 96 degrees and I didn't get up early enough. The treadmill had a mind of its own. At random times it would rise up to maximum incline no matter how much I pushed the down-incline button. This happened several times. It even did it after I was finished.
PM 5 mi. 46:30
It was still 94 degrees. A very sweaty run it was. Stayed on campus and ran some hills.
Tuesday:
Am 15 mi. 2:47
88 degrees, sunny, and hot.
PM 8 mi. 1:08
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1 comment:
Still getting in the miles, I see! What's up with that treadmill?? I'm impressed you did a full 10 miles on it. It takes a while to get into treadmill mentality.
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