Back to school and getting back to work.
Went to doctor today and got some drugs to help rid of the sickness.
Didn't run much today. Probably a little over one mile all together.
Did get in PT with some of the runners.
5 sets of 10 push and 20 sit
then ran few hills and worked on technique
10x 10 push and 25 sit
25, 50, and 75 arm haulers
50 more sit
Totals:
150 push
150 haulers
400 sit
2 comments:
Getting a lot of arm haulers in. Good stuff. A neat increasing progression: 25, 50, 75. I don't think I've done one that way.
Arm haulers, arm haulers. You need to post a video for us uneducated types.
Hope the sickness is no more.
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