Sat. Feb. 13th
45 min easy with Rose
Stopped by the Library of Congress on out jaunt.
A decorated and detailed placed.
Saturday, February 13, 2010
Wednesday, February 3, 2010
Tues. Feb. 2nd
12 min. wu w/Max
3x 1000m repeatss ~3:30
4x strides
Thurs. Feb. 4th
9 min wu w/ team
1 mile repeat wu with Max (7:15)
3x1 mile repeats (sub 6:00, ~6:15, ~6:30)
Tried to stay in front of Max just enough to pull him along.
.5 mile cd
A good workout
Fri. Feb. 5th
Easy run with Rose at National Mall. 4 miles.
In the snow. Flakes melting in the eyes. Made a snow man that was mixed with goose poop.
Weather is predicting 20 to 30 inches of snow by this Sunday. What will DC do?
SNOW RUN!
Sat. Feb. 6th
33 inches of snow. Decided not to hike through that today.
We will see about tomorrow.
Sun. Feb. 7th
Snow run with Rose at National Mall.
No cars in the streets. Peaceful. Calm.
Took lots of pictures.
6 miles
12 min. wu w/Max
3x 1000m repeatss ~3:30
4x strides
Thurs. Feb. 4th
9 min wu w/ team
1 mile repeat wu with Max (7:15)
3x1 mile repeats (sub 6:00, ~6:15, ~6:30)
Tried to stay in front of Max just enough to pull him along.
.5 mile cd
A good workout
Fri. Feb. 5th
Easy run with Rose at National Mall. 4 miles.
In the snow. Flakes melting in the eyes. Made a snow man that was mixed with goose poop.
Weather is predicting 20 to 30 inches of snow by this Sunday. What will DC do?
SNOW RUN!
Sat. Feb. 6th
33 inches of snow. Decided not to hike through that today.
We will see about tomorrow.
Sun. Feb. 7th
Snow run with Rose at National Mall.
No cars in the streets. Peaceful. Calm.
Took lots of pictures.
6 miles
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