It was absolutely gorgeous outside today. Went outside expecting it to be chilly, but it turned out perfect. Was excited to get done with business so I could go run.
Also, it was another late night last night. Up 'till 4am, slept for a bit, then back up at 8am.
Headed to the Nat'l Mall 6mi route. Took it very easy today.
Stepped into a new pair of Saucony Omni-6's.
They didn't help the clicking "neuroma" or the tender achilles, but they better then the Brooks Glycerin.
Longer run tomorrow, and long paper tomorrow. Going to rock them both.
Halloween today. Went to Scott's place tonight and hung out with some other students. Charlene popped her knee cap out of place and it was on the outside of her leg. Where a knee cap shouldn't be, but like a trooper she popped it back it, got some ice, popped some tylenol, and did it all in stride.
Hung out with Jo tonight. Went to George Town. It was madness. Hords of people on the sidewalks. It was fun. Saw a lot of interesting and creative costumes.
Happily Spook Day to all!
Peace of mind and Tranquility
Friday, October 31, 2008
Thursday, October 30, 2008
Today is Thursday
Another late night last night. Workin' hard! Like a rock! A rock that sits.
To bed around 2:30am. However, got an excellent night of sleep. Was able to sleep in until 10:30am. WOO! Sleep to the max.
Good day today. Good day. I am happy.
Ate some delicious lunch, went to diagnostics, did some research on presidential candidates in order to make a more informed decision, went to class, then got ready to run.
With dark hair, a black long sleeve shirt, black shorts, and black socks, I threw in some color today with a blue handkerchief (sp?) around the neck. Headed to the Nat'l Mall area. This is a flat, 6mi, out and back route. There is also a 10mi. route to the Lincoln Monument that runs through the mall area, but took the 6 instead. Good run. Felt good. Breathing good. "Neuroma" clicking like crazy. On the streets and sidewalks it clicks more often. Left achilles tender at the base, not sure why.
Had Dr. Leah, the triathalete linguistics student, look at it and work her magic. Plenty of weakness leaving when she did her thing. She worked that spot behind my knee also. DAMN! Lots of weakness being forced out. At times, it felt like my knee was going to explode from inside. Hope to pick up the new Saucony Omni-6's tomorrow. Maybe that will help with these issues.
Hung out with Jo for a bit tonight. Hadn't seen her for a while now since we both have been quite busy.
What is everyone going to be for Halloween? I have decided to be Hank. Hank is a guy that acts, dresses, and mimics every characteristic of Ben (me). I don't think if will be hard to find a costume.
Also, been following Dean Karnazes Blog, http://rodale.typepad.com/deans_run_home/, for a few weeks. He's finishing up the last of the four desserts quest. It's pretty interesting.
Back to work. Don't forget to step back everyonce in a while, take a good 'look' at things around you, and appreciate what has become.
To bed around 2:30am. However, got an excellent night of sleep. Was able to sleep in until 10:30am. WOO! Sleep to the max.
Good day today. Good day. I am happy.
Ate some delicious lunch, went to diagnostics, did some research on presidential candidates in order to make a more informed decision, went to class, then got ready to run.
With dark hair, a black long sleeve shirt, black shorts, and black socks, I threw in some color today with a blue handkerchief (sp?) around the neck. Headed to the Nat'l Mall area. This is a flat, 6mi, out and back route. There is also a 10mi. route to the Lincoln Monument that runs through the mall area, but took the 6 instead. Good run. Felt good. Breathing good. "Neuroma" clicking like crazy. On the streets and sidewalks it clicks more often. Left achilles tender at the base, not sure why.
Had Dr. Leah, the triathalete linguistics student, look at it and work her magic. Plenty of weakness leaving when she did her thing. She worked that spot behind my knee also. DAMN! Lots of weakness being forced out. At times, it felt like my knee was going to explode from inside. Hope to pick up the new Saucony Omni-6's tomorrow. Maybe that will help with these issues.
Hung out with Jo for a bit tonight. Hadn't seen her for a while now since we both have been quite busy.
What is everyone going to be for Halloween? I have decided to be Hank. Hank is a guy that acts, dresses, and mimics every characteristic of Ben (me). I don't think if will be hard to find a costume.
Also, been following Dean Karnazes Blog, http://rodale.typepad.com/deans_run_home/, for a few weeks. He's finishing up the last of the four desserts quest. It's pretty interesting.
Back to work. Don't forget to step back everyonce in a while, take a good 'look' at things around you, and appreciate what has become.
Wednesday, October 29, 2008
Did I Mention Dimension
Holy carp. Yep, that's right. It's says carp. Carp is what you get when you misspell crap. Anyways, holy carp. What is going on with my sleep? Last night, I worked until 3am, and not the kind of "work" where one sits around, fiddles with Facebook, does a little bit of real work, and procrastinates until three in the morning. No, this was true-biz work. The plan was to wake up just before 8am, get ready, and meet two other outstanding students for a lab. Shit! Woke up to hear my roommate busting in the the room because he was late for class. "Wait," I think to myself. "What time is it?" After figuring out where I was and what day it could be, I glanced over at my phone to see that it was 10! Shit, I slept in again!
I ended up missing class as well in order to work on a paper due at 1pm. Sincere apologies were made to the other group members and I hope they understand my mishap.
The day, after the late start, was once again busy as an ant farm back from holiday. Skipped lunch in order to keep working on that paper, finished it during that class that it was due for, and ended up finishing business just after 3. This gave me an hour to print that paper, turn it in, get some food in me since I hadn't eaten, and get ready to join the XC team at 4pm.
A little before 4 I did a 2 mi. warm up. It was a little fast for a warm up. However, excitement ran through my veins to be running with the team. Did the 2 wu on campus in exactly 14 min.
Went to the spot where XC typically meets and waited. I felt a little pressed for time since I was meeting Mallory, a continuously smiling elementary ed. grad. student, at 5pm. It ended up only being Kala, Coach, and myself. We headed to the Nat'l Mall area for a Fartlek workout. By time we got there only a 10 min. window remained in order to allow myself enough time to get back by 5. Was able to get in some good burning and rev up the heart rate before heading back. Ended up with 8 mi. today in 57:48 (7:13 pace).
Got the the dorm, took a Duke (Charles) fast shower (meaning, sub-four minutes), and met smiles (Mallory) for....(food). Yeah, I know. ( ) overkill. )))
The photo gig that was planned for tonight ended up being cancelled. The event wasn't cancelled, just that they ended up postponing my photo skill trial until next Monday.
Time to focus and work like a Muskrat.
I ended up missing class as well in order to work on a paper due at 1pm. Sincere apologies were made to the other group members and I hope they understand my mishap.
The day, after the late start, was once again busy as an ant farm back from holiday. Skipped lunch in order to keep working on that paper, finished it during that class that it was due for, and ended up finishing business just after 3. This gave me an hour to print that paper, turn it in, get some food in me since I hadn't eaten, and get ready to join the XC team at 4pm.
A little before 4 I did a 2 mi. warm up. It was a little fast for a warm up. However, excitement ran through my veins to be running with the team. Did the 2 wu on campus in exactly 14 min.
Went to the spot where XC typically meets and waited. I felt a little pressed for time since I was meeting Mallory, a continuously smiling elementary ed. grad. student, at 5pm. It ended up only being Kala, Coach, and myself. We headed to the Nat'l Mall area for a Fartlek workout. By time we got there only a 10 min. window remained in order to allow myself enough time to get back by 5. Was able to get in some good burning and rev up the heart rate before heading back. Ended up with 8 mi. today in 57:48 (7:13 pace).
Got the the dorm, took a Duke (Charles) fast shower (meaning, sub-four minutes), and met smiles (Mallory) for....(food). Yeah, I know. ( ) overkill. )))
The photo gig that was planned for tonight ended up being cancelled. The event wasn't cancelled, just that they ended up postponing my photo skill trial until next Monday.
Time to focus and work like a Muskrat.
Monday, October 27, 2008
Wasabi Soy Almonds....
are freakin' delicious. Have you ever had them? They are spectacular. However, after eating a few, I was quickly reminded that wasabi=spicy. They are still tasty wonderful.
Today in class we talked about literacy and how kids learn to read. This brought up an interesting area of literacy. As hearing, English speaking adults, we tend to naturally predict the end of sentences with what we would find to be logical conclusions. For example, fill in the rest of the sentence, "The gigantic ship, floating on the water, was .........."
Let's see where you go with that, and I'll explain the rest later.
Basically, I think that the common response by a reader would lack imagination, and with adulthood only a few retain their childlike imaginations.
Did a 7:20 pace 6 mi. today around campus. It's 43 degrees, a little breezy, and a little precipitous. Nothing to complain about by any means, it just means that I put on more gear. At the end of the run my heads was steaming. Pretty cool I think.
Headed inside the gym for some quality leg/hip stretching and a small PT--because the gym was to close shortly. Did 5 rotating sets of 8 pull-ups and a 50 varied sit-ups. One of the sit-up sets was 50 each side. Does that count for 100, or 50 total?
Depending on how it's counted, totals: 40 pull, 300 varied sit, and 3x30 shoulder pull back things. They are easy, but do they ever bring the burn!
Overall, I feel better today than the past two. Hopefully that little down period is over with. Perhaps it's the extra Vitamin C intake.
The greatest challenge is to care for those who do not care for you.
Peace and Happiness
Today in class we talked about literacy and how kids learn to read. This brought up an interesting area of literacy. As hearing, English speaking adults, we tend to naturally predict the end of sentences with what we would find to be logical conclusions. For example, fill in the rest of the sentence, "The gigantic ship, floating on the water, was .........."
Let's see where you go with that, and I'll explain the rest later.
Basically, I think that the common response by a reader would lack imagination, and with adulthood only a few retain their childlike imaginations.
Did a 7:20 pace 6 mi. today around campus. It's 43 degrees, a little breezy, and a little precipitous. Nothing to complain about by any means, it just means that I put on more gear. At the end of the run my heads was steaming. Pretty cool I think.
Headed inside the gym for some quality leg/hip stretching and a small PT--because the gym was to close shortly. Did 5 rotating sets of 8 pull-ups and a 50 varied sit-ups. One of the sit-up sets was 50 each side. Does that count for 100, or 50 total?
Depending on how it's counted, totals: 40 pull, 300 varied sit, and 3x30 shoulder pull back things. They are easy, but do they ever bring the burn!
Overall, I feel better today than the past two. Hopefully that little down period is over with. Perhaps it's the extra Vitamin C intake.
The greatest challenge is to care for those who do not care for you.
Peace and Happiness
Sunday, October 26, 2008
Sunday Struggle
Stayed up reading last night. Up pretty late. Passed out and didn't wake up until 11:30 or so. Shit, I was going to run in the morning. I guess that's out of the plan.
Then, a big mental downer came up. The day hadn't even started and already felt overwhelmed and behind. How can that be when I havn't even gotten out of bed?
The requirements of the day. I call them that because it didn't really feel like it's what I wanted to get done, rather, what I had to get done. This included, a 15 mi. solo run, putting together a presentation for tomorrow night, studying for an exam in the morning, and doing laundry because I'm out of clean clothes.
Well, instead of hopping out of bed right away and getting those thing done I decided to read for 4 hours. Why does this happen? Why didn't I just do what needed to be done? I didn't, this 4 hour reading fest only pushed me back four more hours.
Right around 3:00pm I decided to get the run over with. Was not looking forward to this run at all. Honestly, the only reason why I ran today was because I knew the Anton and the Charles would be working hard.
Finally headed out. Decided to run through the National Mall area and head towards a park that's right near Regan Airport. It's actually quite an interesting place. One can watch the planes take-off and land. They also fly directly overhead by only a few hundred feet. However, even with all of the amazing things that I ran past I couldn't get over not having that "high" that often feeds each run. It just wasn't there today. I wonder if it has something to do with being tired. I got a solid 8.5 hours of sleep last night, and not just a solid sleep. I'm talking about the kind of heavy sleep that's equivalent to a dead guy, or someone who's hardcore drunk passed out. I was tired after the run also. This isn't a regular feeling for me, especially after getting plenty of sleep. Something subconscious happening? Virus? Being a wuss? Is it the sickness? Whatever it may be, I hope it runs it's course and the thrill for running returns.
Ended up having a good overall pace for the run. Possibly because I kept "racing" other runners. I just didn't want them to pass me. I must be faster than them! Ahhhhh!
Got back around 5:30pm and stretch the legs. They were tight, which I think had to do with low fluids. Went to dinner, and didn't have an appetite, which is another clue that makes me think something else is going on. Maybe I have tapeworm, or perhaps Boogie Fever.
Tonight's activities include laundry, finishing this presentation while hanging out with Charlene (a super rad chick), and studying for this exam.
Good night to all, and have a wonderful Monday!
Then, a big mental downer came up. The day hadn't even started and already felt overwhelmed and behind. How can that be when I havn't even gotten out of bed?
The requirements of the day. I call them that because it didn't really feel like it's what I wanted to get done, rather, what I had to get done. This included, a 15 mi. solo run, putting together a presentation for tomorrow night, studying for an exam in the morning, and doing laundry because I'm out of clean clothes.
Well, instead of hopping out of bed right away and getting those thing done I decided to read for 4 hours. Why does this happen? Why didn't I just do what needed to be done? I didn't, this 4 hour reading fest only pushed me back four more hours.
Right around 3:00pm I decided to get the run over with. Was not looking forward to this run at all. Honestly, the only reason why I ran today was because I knew the Anton and the Charles would be working hard.
Finally headed out. Decided to run through the National Mall area and head towards a park that's right near Regan Airport. It's actually quite an interesting place. One can watch the planes take-off and land. They also fly directly overhead by only a few hundred feet. However, even with all of the amazing things that I ran past I couldn't get over not having that "high" that often feeds each run. It just wasn't there today. I wonder if it has something to do with being tired. I got a solid 8.5 hours of sleep last night, and not just a solid sleep. I'm talking about the kind of heavy sleep that's equivalent to a dead guy, or someone who's hardcore drunk passed out. I was tired after the run also. This isn't a regular feeling for me, especially after getting plenty of sleep. Something subconscious happening? Virus? Being a wuss? Is it the sickness? Whatever it may be, I hope it runs it's course and the thrill for running returns.
Ended up having a good overall pace for the run. Possibly because I kept "racing" other runners. I just didn't want them to pass me. I must be faster than them! Ahhhhh!
Got back around 5:30pm and stretch the legs. They were tight, which I think had to do with low fluids. Went to dinner, and didn't have an appetite, which is another clue that makes me think something else is going on. Maybe I have tapeworm, or perhaps Boogie Fever.
Tonight's activities include laundry, finishing this presentation while hanging out with Charlene (a super rad chick), and studying for this exam.
Good night to all, and have a wonderful Monday!
Saturday, October 25, 2008
Super Soaker Saturday
Long run today. 15 mi. Planned on going easy, but went a little faster.
Headed out with Leah. She biked while I ran. Went to the Arboretum. Forecast said rain, but it was only overcast when we departed. About 30 min. into the run, after Leah and I had split up, it started to pour. I don't mean pour water on the flower pot kind of pour, I mean Brazilian rainforest kind of pour. It was great! However, two problems. I figured Leah wouldn't be able to continue because the streets were flooding with water, and second, it was a bit cold. It was cold enough and wet enough that if you stopped moving, or slowed down enough, you would freeze.
Completely soaked head to toe. Met Leah back at the front and we headed back. The shoes were already soaked so I decided to have some fun and splash/run through the biggest puddles I could find. Sometimes you just have to play the cards you're dealt...or throw them around.
We got back, leah headed inside, and I decided to finish up the run. Overall it was a satisfactory run. Although, the legs are tight at f because the hot/cold, long run combinations.
Tomorrow is designated for run in the morning, study, and laundry.
Also, Marine Corp Marathon is tomorrow. Decided not to go watch even though it might be a good source of motivation/inspiration.
Peace and Happiness.
Headed out with Leah. She biked while I ran. Went to the Arboretum. Forecast said rain, but it was only overcast when we departed. About 30 min. into the run, after Leah and I had split up, it started to pour. I don't mean pour water on the flower pot kind of pour, I mean Brazilian rainforest kind of pour. It was great! However, two problems. I figured Leah wouldn't be able to continue because the streets were flooding with water, and second, it was a bit cold. It was cold enough and wet enough that if you stopped moving, or slowed down enough, you would freeze.
Completely soaked head to toe. Met Leah back at the front and we headed back. The shoes were already soaked so I decided to have some fun and splash/run through the biggest puddles I could find. Sometimes you just have to play the cards you're dealt...or throw them around.
We got back, leah headed inside, and I decided to finish up the run. Overall it was a satisfactory run. Although, the legs are tight at f because the hot/cold, long run combinations.
Tomorrow is designated for run in the morning, study, and laundry.
Also, Marine Corp Marathon is tomorrow. Decided not to go watch even though it might be a good source of motivation/inspiration.
Peace and Happiness.
Friday, October 24, 2008
Woops
Accidentally slept through class this morning. Good thing it was canceled. Went to bed just after 2, set the alarm for 7:30, and didn't wake up until the roommates alarm went off at 10. Crap.
Ended up taking another day off. Definitely feel the results from yesterday's PT workout. Yes, exactly what I wanted.
Going to hit it good tomorrow and Sunday with a pair of 15s. Hopefully after a little warm up the back will ease into it and the annoyance will dissolve.
Quick post today.
Planning a great weekend of running and studying.
Ended up taking another day off. Definitely feel the results from yesterday's PT workout. Yes, exactly what I wanted.
Going to hit it good tomorrow and Sunday with a pair of 15s. Hopefully after a little warm up the back will ease into it and the annoyance will dissolve.
Quick post today.
Planning a great weekend of running and studying.
Thursday, October 23, 2008
Deflated
Like an old balloon I'm a little deflated today.
Headed out this afternoon hoping to join in with the XC team on their run. No shows.
Did an easy mile on the track to see how things would shake up. Not so well. This morning woke up with lower back stabbing. Charles, do you remember when I f-ed up my back just before Lincoln Marathon doing hop-scotch on the side walk? Well, that's what it feels like. Hopefully it's gone tomorrow. Also, the left foot is being a little pain-in-the....foot. Achilles is tender and "neuroma" is still causing annoyances.
Good news, ordered some new Saucony Omni-6's yesterday. Hopefully they will arrive by next week. It will be good to get some solid shoes on the feet again.
More good news, successfully struggled through an excellent teeth-grinding PT workout today. Decided to do PT since I wasn't going to run.
Pull, Push, Sit (varied)
5, 10, 20
5, 18, 30
5, 22, 40
5, 50*, 50
5, 30, 50
5, 22, ^50
5, 18, 30
5, 10, 20
Total: 40 pull, 180 push, 290 sit
*woops
^feel the burn, bring the pain atomics!
This was a great PT physically, but didn't give that mental boost that one typically gets after completing a solid PT. It's all mental, and I was just a little off today. Not trying to complain, just wondering what the body is trying to say. Maybe it needs more delicious grapes. I know Anton and Charles are working their asses off, so that helps a great deal when it comes time to quit or push harder.
Did a little shoulder work to try and balance things out. 3x30 shoulder things that Leah showed me.
Then did some bridges because I wanted to make sure I felt the pain for the next few days.
Bridges were interesting. The abs must have been worked during PT because my body was shaking like a strawberry in a blender.
Finished it all off with 2x75 arm-haulers.
Ended up meeting another member of the XC team. Her name is Rose and apparently she's quite the runner. Nice gal. Good folks on the XC team.
This evening is going to be relaxed. Watch a little office, get some work done, and continue reading Into Thin Air.
Peace and Wellness.
PS. the itchy neck rash thing in gone. Whew.
Headed out this afternoon hoping to join in with the XC team on their run. No shows.
Did an easy mile on the track to see how things would shake up. Not so well. This morning woke up with lower back stabbing. Charles, do you remember when I f-ed up my back just before Lincoln Marathon doing hop-scotch on the side walk? Well, that's what it feels like. Hopefully it's gone tomorrow. Also, the left foot is being a little pain-in-the....foot. Achilles is tender and "neuroma" is still causing annoyances.
Good news, ordered some new Saucony Omni-6's yesterday. Hopefully they will arrive by next week. It will be good to get some solid shoes on the feet again.
More good news, successfully struggled through an excellent teeth-grinding PT workout today. Decided to do PT since I wasn't going to run.
Pull, Push, Sit (varied)
5, 10, 20
5, 18, 30
5, 22, 40
5, 50*, 50
5, 30, 50
5, 22, ^50
5, 18, 30
5, 10, 20
Total: 40 pull, 180 push, 290 sit
*woops
^feel the burn, bring the pain atomics!
This was a great PT physically, but didn't give that mental boost that one typically gets after completing a solid PT. It's all mental, and I was just a little off today. Not trying to complain, just wondering what the body is trying to say. Maybe it needs more delicious grapes. I know Anton and Charles are working their asses off, so that helps a great deal when it comes time to quit or push harder.
Did a little shoulder work to try and balance things out. 3x30 shoulder things that Leah showed me.
Then did some bridges because I wanted to make sure I felt the pain for the next few days.
Bridges were interesting. The abs must have been worked during PT because my body was shaking like a strawberry in a blender.
Finished it all off with 2x75 arm-haulers.
Ended up meeting another member of the XC team. Her name is Rose and apparently she's quite the runner. Nice gal. Good folks on the XC team.
This evening is going to be relaxed. Watch a little office, get some work done, and continue reading Into Thin Air.
Peace and Wellness.
PS. the itchy neck rash thing in gone. Whew.
Wednesday, October 22, 2008
Wednesday
Medium 6 today. Start out on campus at an easy pace and threw myself out of a mental loop by predicting how the rest of the run would go. That's not a great thing when foresight is negative foresight.
Decided to change it up and head to the arboretum. At least by running through the ghetto I have the opportunity to do some on/offs as at any time I might have to sprint for my life. However, I'm not sure if that would happen considering people usually stare and probably think, "what the fuck is that guy running from?" Kidding. Kidding.
Legs felt a little out of it. Also, the little 'click' between my big toe and toe #2 has come back. If I step on it just right it will 'click' and I can feel it shoot all the way to my pinkie toe. I hope it just means it's time for new shoes.
Was a little rushed for time tonight as I had decided to watch the volleyball game; however, there was no game. I guess I could have done a PT workout. Even if I had known it was canceled would I have really done it?
I guess it's just a little disappointing knowing that I have 'lost' a great deal of my PT fitness. Before, a 1-10-1 pyramid with Charles was great. Now, just doing a 1-5-1 is kicking my ass.
I'm pretty sure Anton is right. It's all mental. I guess my PT attitude isn't the best without one of the bad-asses (Charles or Anton) right next to me.
Any who, on a positive note, grapes are delicious. Also, water is fantastic. Especially when you're really thirsty. It's could quite be the best drink in the world.
When you've set your mind to something...
Never quit.
Ever.
Decided to change it up and head to the arboretum. At least by running through the ghetto I have the opportunity to do some on/offs as at any time I might have to sprint for my life. However, I'm not sure if that would happen considering people usually stare and probably think, "what the fuck is that guy running from?" Kidding. Kidding.
Legs felt a little out of it. Also, the little 'click' between my big toe and toe #2 has come back. If I step on it just right it will 'click' and I can feel it shoot all the way to my pinkie toe. I hope it just means it's time for new shoes.
Was a little rushed for time tonight as I had decided to watch the volleyball game; however, there was no game. I guess I could have done a PT workout. Even if I had known it was canceled would I have really done it?
I guess it's just a little disappointing knowing that I have 'lost' a great deal of my PT fitness. Before, a 1-10-1 pyramid with Charles was great. Now, just doing a 1-5-1 is kicking my ass.
I'm pretty sure Anton is right. It's all mental. I guess my PT attitude isn't the best without one of the bad-asses (Charles or Anton) right next to me.
Any who, on a positive note, grapes are delicious. Also, water is fantastic. Especially when you're really thirsty. It's could quite be the best drink in the world.
When you've set your mind to something...
Never quit.
Ever.
Tuesday, October 21, 2008
Seezy...
means what? Six easy.
Did an easy 6 today to the arboretum. Legs were a little tired today. Breathing a little labored. Although, the cooler air seems to be having a positive effect of overall breathing during these runs.
Behind the left knee is becoming an annoyance. Leah, a certified personal trainer and exercise physiologist, she found a nice tender spot just behind the knee that when pushed, magically makes me jump 8 feet off the floor.
She says the remedy is terrible, agonizing massage will help. I'm not so sure about that. How making it hurt worse will make it better. Of course it will be better after lots of pain. Anything feels better after stopping inflicted pain. Oh well, I hope she knows what she talking about.
Planning another easy 6 tomorrow, and perhaps some soccer or frisbee.
Woo, it's fun to sled, but not be cold.
Isn't it weird how positive and negative attract, yet, with people, it tends to be the opposite.
Did an easy 6 today to the arboretum. Legs were a little tired today. Breathing a little labored. Although, the cooler air seems to be having a positive effect of overall breathing during these runs.
Behind the left knee is becoming an annoyance. Leah, a certified personal trainer and exercise physiologist, she found a nice tender spot just behind the knee that when pushed, magically makes me jump 8 feet off the floor.
She says the remedy is terrible, agonizing massage will help. I'm not so sure about that. How making it hurt worse will make it better. Of course it will be better after lots of pain. Anything feels better after stopping inflicted pain. Oh well, I hope she knows what she talking about.
Planning another easy 6 tomorrow, and perhaps some soccer or frisbee.
Woo, it's fun to sled, but not be cold.
Isn't it weird how positive and negative attract, yet, with people, it tends to be the opposite.
Monday, October 20, 2008
PFT Day, Woo!!!
Well, today was the day for PFT (physical fitness test). First off, headed off to class this morning and it turned out to be the best class (at least for this particular class) that we have had thus far. Stellar! A good way to start the day.
Next, I headed off to lunch and filled the belly, headed of to class again only to find out that it was canceled. Good news considering it gave me the opportunity to study for the midterm that was coming up in the evening.
Studied this afternoon, hung out with Jo, and headed off to murder this test. Maybe murder isn't the best word, but some just to say that I planned on dominating this test. I feel the test went well. It maxed out the mind and pushed it to the edge. Maybe a little exaggerated. Although, maxing out was the theme of the day.
After telling that test who's boss I headed out for PFT!
Started with a 4 mi. wu, 30:30 (7:37 mi. pace).
1.5 mile max 8:41 (5:47 mi. pace)
Headed to the gym for pull-up, push-up, sit-up max.
Warmed up with some pull-ups, then maxed. Goal was 11, got 12.
Push, goal was 65+, got 55. Not the best performance. Hit the wall at 35 and collapsed at 55 at 2 min. Lots of weakness leaving the body. A good effort and lots of grunting.
Sit-up, 79.5, goal was 85+. Not sure why but the neck felt a lot of work with this set. Stopped for a second at 1:58 to see how much time had left, and decided to get in one more. Finished just past 2 min, so I'm counting it as 79.5.
I'm very happy with the run, pleased with pull, and have new goals and something to work towards for the push and sit.
Now it's time to hit the books again. Down some bananas and oranges, and spend some quality time with Jo.
Looking forward to brother Charles and brother Anton's results. HOO-CHA!
Next, I headed off to lunch and filled the belly, headed of to class again only to find out that it was canceled. Good news considering it gave me the opportunity to study for the midterm that was coming up in the evening.
Studied this afternoon, hung out with Jo, and headed off to murder this test. Maybe murder isn't the best word, but some just to say that I planned on dominating this test. I feel the test went well. It maxed out the mind and pushed it to the edge. Maybe a little exaggerated. Although, maxing out was the theme of the day.
After telling that test who's boss I headed out for PFT!
Started with a 4 mi. wu, 30:30 (7:37 mi. pace).
1.5 mile max 8:41 (5:47 mi. pace)
Headed to the gym for pull-up, push-up, sit-up max.
Warmed up with some pull-ups, then maxed. Goal was 11, got 12.
Push, goal was 65+, got 55. Not the best performance. Hit the wall at 35 and collapsed at 55 at 2 min. Lots of weakness leaving the body. A good effort and lots of grunting.
Sit-up, 79.5, goal was 85+. Not sure why but the neck felt a lot of work with this set. Stopped for a second at 1:58 to see how much time had left, and decided to get in one more. Finished just past 2 min, so I'm counting it as 79.5.
I'm very happy with the run, pleased with pull, and have new goals and something to work towards for the push and sit.
Now it's time to hit the books again. Down some bananas and oranges, and spend some quality time with Jo.
Looking forward to brother Charles and brother Anton's results. HOO-CHA!
Sunday, October 19, 2008
Itchy Neck Syndrome
Good evening,
after my long run through the woods of the National Arboretum a red rash appeared on my neck. I thought nothing of it until it lingered and itched. Well, it's still here. I wonder what it could be. It's not spreading, it's itchy, it's red, and it has not improved much in a week. My plan is to just ignore it until it becomes unbearable or goes away.
Had a great run today back at the Arboretum. Jo tagged along as she had just recently arrived from New York and had not yet run. The plan was 6-10 easy. Well, we did an easy 2 mi. wu to the Arboretum and I was feeling good. It was quite cool out today, but decided to go without the shirt. Ended up doing a 6.2 mi medium/tempo hill run. Felt great. A bit of burning on the uphills and a strong steady breathing rhythm the entire time. A few difficult slumps to push through but nothing out of the ordinary. The weather was perfect for this run. Not hot, and not too cold, but just right. It was one of those days that is you're running it's perfect, but as soon as you stop you freeze.
Jo did a 2 mi. hill workout while I did my run. We timed it just right and finished within two minutes of eachother at the front gate. Took a quick stretch and headed back with a 2 mi. cd. Got back, hit the shower and went to eat.
The heart has been pumpin' pretty strong this evening, which usually means I'm dehydrated. Took a casual heart rate count for 1 min. and came up with 46. That's pretty good I think. Although, when I breath in my heart rate speeds up, and when I exhale it slows down considerably. Hmm, wonder what that means.
The legs have loosened up again, but it's time for new shoes, as I can feel a little irritation on my left heel. Hopefully I can get my mits on some Saucony Omni-6's. They worked really well in the past. If things go to plan, I will get in a PTF tomorrow evening after class, but it's all going to depend on food before hand. If I eat too soon before the PFT I will postpone, but who knows. We'll see.
Looking foreward to week number two of the program. 6 a day with an extended long on the weekend. Weeks 2 here we come!
Ben
after my long run through the woods of the National Arboretum a red rash appeared on my neck. I thought nothing of it until it lingered and itched. Well, it's still here. I wonder what it could be. It's not spreading, it's itchy, it's red, and it has not improved much in a week. My plan is to just ignore it until it becomes unbearable or goes away.
Had a great run today back at the Arboretum. Jo tagged along as she had just recently arrived from New York and had not yet run. The plan was 6-10 easy. Well, we did an easy 2 mi. wu to the Arboretum and I was feeling good. It was quite cool out today, but decided to go without the shirt. Ended up doing a 6.2 mi medium/tempo hill run. Felt great. A bit of burning on the uphills and a strong steady breathing rhythm the entire time. A few difficult slumps to push through but nothing out of the ordinary. The weather was perfect for this run. Not hot, and not too cold, but just right. It was one of those days that is you're running it's perfect, but as soon as you stop you freeze.
Jo did a 2 mi. hill workout while I did my run. We timed it just right and finished within two minutes of eachother at the front gate. Took a quick stretch and headed back with a 2 mi. cd. Got back, hit the shower and went to eat.
The heart has been pumpin' pretty strong this evening, which usually means I'm dehydrated. Took a casual heart rate count for 1 min. and came up with 46. That's pretty good I think. Although, when I breath in my heart rate speeds up, and when I exhale it slows down considerably. Hmm, wonder what that means.
The legs have loosened up again, but it's time for new shoes, as I can feel a little irritation on my left heel. Hopefully I can get my mits on some Saucony Omni-6's. They worked really well in the past. If things go to plan, I will get in a PTF tomorrow evening after class, but it's all going to depend on food before hand. If I eat too soon before the PFT I will postpone, but who knows. We'll see.
Looking foreward to week number two of the program. 6 a day with an extended long on the weekend. Weeks 2 here we come!
Ben
Saturday, October 18, 2008
The Lone Sturdy Tree
There once was a lone sturdy tree. It was very lonely and quite sturdy.
One day, there was a big storm. It was very windy, yet, the tree stood--because it was so sturdy.
Understand what I'm trying to say?
Yesterday I ran 15 mi. around the arboretum. The run was pretty good, but I felt awesome afterwords. I must have been a little high. I was very tight. Today, I'm still tight. Really not sure why.
Today, I did not run. Woke up relatively early, went to class, took a test, ate food, went to homecoming football game, then soccer game, took pictures, dinner, pictures again, now I'm back. Back for more studying.
Tomorrow, I will try to get in 10, and maybe a PT set. Have to get in shape for Monday's PFA challenge set by Charles. Bring on the pain!!!
Right now, I'm eating craisins and raisin lookin' things. They are not raisins. They are a little larger. They are tasty.
The legs are a little tight. I should eat more bananas and drink more water.
I wonder where Charles and Anton run. What do their routes look like.....
One day, there was a big storm. It was very windy, yet, the tree stood--because it was so sturdy.
Understand what I'm trying to say?
Yesterday I ran 15 mi. around the arboretum. The run was pretty good, but I felt awesome afterwords. I must have been a little high. I was very tight. Today, I'm still tight. Really not sure why.
Today, I did not run. Woke up relatively early, went to class, took a test, ate food, went to homecoming football game, then soccer game, took pictures, dinner, pictures again, now I'm back. Back for more studying.
Tomorrow, I will try to get in 10, and maybe a PT set. Have to get in shape for Monday's PFA challenge set by Charles. Bring on the pain!!!
Right now, I'm eating craisins and raisin lookin' things. They are not raisins. They are a little larger. They are tasty.
The legs are a little tight. I should eat more bananas and drink more water.
I wonder where Charles and Anton run. What do their routes look like.....
Thursday, October 16, 2008
The early hours of the next day
Well, I successfully didn't run again today.
Had a big anatomy exam at 4 and spent all morning/afternoon studying. Then, when it was over I decided to run around and play soccer instead. It still involved running, but not a specific 5 miles.
I plan on playing catch-up tomorrow and doing an easy 15 or so.
I keep reading Charles's blog (http://cdupreezrun.blogspot.com/) and see how he's pushing though it and sticking to the plan. Way to go Charles. Keep going.
Up late again tonight working on stuff due for tomorrow. Then, after tomorrow's run it's back to the books for an exam Sat. morning, Monday evening, and next Wednesday. Whew. It's been a "fuck-busy" week so far. Bring it on mother fu%*#rs. I can take it.
It's almost 1:30am and I have class at 9am. I'm typing this with my running shorts and shoes on, ready to run. But, I'm not sure if I'm going to go through with a run tonight. I'm not sure if it's worth giving up tomorrow study progress by skimping on sleep. Running is important and I have a goal in mind, but right now it's second to school. A little sad to say that, but I must prioritize.
I've been pondering some ways to prevent boredom for these upcoming long runs. I'm wondering if I should try to make my long runs into some sort of small fundraiser. Perhaps for a group here on campus. I will tell them I can run for x amount of cents or dollars per lap on the track. What I won't tell them is that I will already have a distance planned. I wonder if that would be a good idea.
Stay with the program Charles and Anton. I know I've missed that past two days, but I'm still in it.
Peace and Love brothers and sisters.
Had a big anatomy exam at 4 and spent all morning/afternoon studying. Then, when it was over I decided to run around and play soccer instead. It still involved running, but not a specific 5 miles.
I plan on playing catch-up tomorrow and doing an easy 15 or so.
I keep reading Charles's blog (http://cdupreezrun.blogspot.com/) and see how he's pushing though it and sticking to the plan. Way to go Charles. Keep going.
Up late again tonight working on stuff due for tomorrow. Then, after tomorrow's run it's back to the books for an exam Sat. morning, Monday evening, and next Wednesday. Whew. It's been a "fuck-busy" week so far. Bring it on mother fu%*#rs. I can take it.
It's almost 1:30am and I have class at 9am. I'm typing this with my running shorts and shoes on, ready to run. But, I'm not sure if I'm going to go through with a run tonight. I'm not sure if it's worth giving up tomorrow study progress by skimping on sleep. Running is important and I have a goal in mind, but right now it's second to school. A little sad to say that, but I must prioritize.
I've been pondering some ways to prevent boredom for these upcoming long runs. I'm wondering if I should try to make my long runs into some sort of small fundraiser. Perhaps for a group here on campus. I will tell them I can run for x amount of cents or dollars per lap on the track. What I won't tell them is that I will already have a distance planned. I wonder if that would be a good idea.
Stay with the program Charles and Anton. I know I've missed that past two days, but I'm still in it.
Peace and Love brothers and sisters.
Wednesday, October 15, 2008
Success
Today was the third day of the new workout program. I successfully did not complete today's run. Instead of saying I didn't run. Boo hoo. I'm going to say I achieved not running. It was a busy day. Quite busy.
Have a midterm tomorrow. That should be interesting.
Went to a presentation today about technology and it's influence on the Deaf world. That too was very interesting.
Not much to talk about today, spent a great majority of it studying.
Apparently I have a hair growing in my ear. I think it's kind of gross. I want it out. Ever since I found that out my ear has been irritating me. Mental? I bet.
Here is what I did today:
woke up at 9, showered, went to class, made up a presentation on the spot by blowing air into bottles, studied, went to lunch, studied, went to class, studied again, had practicum where we practiced patient counseling, went to dinner, saw a girl that looked exactly like Bridget, stole a sandwich, studied, met Jo to give her stolen sandwich, chatted for a bit, went to Rathskellar and studied, watched the last part of the men's soccer team lose, studied, chatted with Leah, talked with Jo, studied again, and now blogging.
I'm not sure how to make this blog any more interesting.
The arms and shoulders are a little sore from yesterday. YES! That means I worked.
I wonder what the Charles and the Anton are up to.
Have a midterm tomorrow. That should be interesting.
Went to a presentation today about technology and it's influence on the Deaf world. That too was very interesting.
Not much to talk about today, spent a great majority of it studying.
Apparently I have a hair growing in my ear. I think it's kind of gross. I want it out. Ever since I found that out my ear has been irritating me. Mental? I bet.
Here is what I did today:
woke up at 9, showered, went to class, made up a presentation on the spot by blowing air into bottles, studied, went to lunch, studied, went to class, studied again, had practicum where we practiced patient counseling, went to dinner, saw a girl that looked exactly like Bridget, stole a sandwich, studied, met Jo to give her stolen sandwich, chatted for a bit, went to Rathskellar and studied, watched the last part of the men's soccer team lose, studied, chatted with Leah, talked with Jo, studied again, and now blogging.
I'm not sure how to make this blog any more interesting.
The arms and shoulders are a little sore from yesterday. YES! That means I worked.
I wonder what the Charles and the Anton are up to.
Tuesday, October 14, 2008
Tuesday, 10.24.08
Woke up early this morning. Long day of 3.5 hours of sleep. It wasn't bad.
Did lots of hearing screenings today. Saw lots of ear wax.
Have lots to do with school. Should be working on it right now, but am not. I tend to work on it late when everything has calmed down.
Did an easy 6 mi tonight around campus. Trying to follow Charles's running plan. Going well so far.
Mini-PT workout after run. Some push-ups, sit-ups, pull-ups, 25 dips, 75x2 arm haulers. The sit, push, and pulls were minimal enough they weren't even worth counting.
Behind the left knee has a similar feeling to it.
When I was doing more miles prior to the Lincoln to Omaha run I had a tight spot behind my right knee that wouldn't go away. Icing and stretching didn't help. When I arrived to DC it faded as I reduced miles dramatically.
I'm a little worried that the back of the left knee is starting to do the same thing considering I just had a decent long run last Saturday. I hope the easy weekday miles will keep it at bay. If not, I'm not sure how to blend long runs with preventing injury. Will see how it goes.
Stopped and watched the girls soccer team for a bit. They did ok. I hope they at least had fun considering the score was 0-10 when I left.
Well, I'm off to study anatomy now. Have some midterms, tests, and papers coming up.
Also, in one of our classes we are going to be graded on how much fun the class has, while we mimic a song, using bottles filled with water. Honestly it's quite silly. I plan to stand in front of the class, blow in the bottle at random times, laugh sporadically to boost the "fun-ness" level, and then stop after doing this for 10 minutes. Hopefully someone will see how ridiculous this presentation really is.
If a man, on a corner, was selling a magic machine, I would buy it.
Did lots of hearing screenings today. Saw lots of ear wax.
Have lots to do with school. Should be working on it right now, but am not. I tend to work on it late when everything has calmed down.
Did an easy 6 mi tonight around campus. Trying to follow Charles's running plan. Going well so far.
Mini-PT workout after run. Some push-ups, sit-ups, pull-ups, 25 dips, 75x2 arm haulers. The sit, push, and pulls were minimal enough they weren't even worth counting.
Behind the left knee has a similar feeling to it.
When I was doing more miles prior to the Lincoln to Omaha run I had a tight spot behind my right knee that wouldn't go away. Icing and stretching didn't help. When I arrived to DC it faded as I reduced miles dramatically.
I'm a little worried that the back of the left knee is starting to do the same thing considering I just had a decent long run last Saturday. I hope the easy weekday miles will keep it at bay. If not, I'm not sure how to blend long runs with preventing injury. Will see how it goes.
Stopped and watched the girls soccer team for a bit. They did ok. I hope they at least had fun considering the score was 0-10 when I left.
Well, I'm off to study anatomy now. Have some midterms, tests, and papers coming up.
Also, in one of our classes we are going to be graded on how much fun the class has, while we mimic a song, using bottles filled with water. Honestly it's quite silly. I plan to stand in front of the class, blow in the bottle at random times, laugh sporadically to boost the "fun-ness" level, and then stop after doing this for 10 minutes. Hopefully someone will see how ridiculous this presentation really is.
If a man, on a corner, was selling a magic machine, I would buy it.
Monday, October 13, 2008
The Begining?
It's quite often that Charles, http://cdupreezrun.blogspot.com/, is my inspiration to do something spectacular. This time, it's all about blogging.
I guess I'll talk a little about running. I finally got in a decent long run in this last Saturday. It was a beautiful day and I was at a great place to run. 27 mi. has been the longest since I have arrived.
Other than running, school has been very busy. Sometimes it's a little difficult, but that's that point. It should be challenging.
Within the past few months I met a girl. She's real nice and pretty. Although, she's religious, and I'm not. It's not going to work out. Bummer.
It's 2 in the morning right now, and I'll be getting up at 5:30am. Hmm, perhaps I should get some sleep. Sleep only seems desirable when you're in it. Although, maybe I should start practicing getting regular amounts of sleep. It might be beneficial.
Tonight I did an short, medium pace 2 mi @ 7:07 pace. Then, a 5:57 mile on the track, and an easy 7:45 cool down. I wanted to feel fast. It worked a little bit. Then I went to the gym for some pull-ups and sit-ups. That is all.
I guess I'll talk a little about running. I finally got in a decent long run in this last Saturday. It was a beautiful day and I was at a great place to run. 27 mi. has been the longest since I have arrived.
Other than running, school has been very busy. Sometimes it's a little difficult, but that's that point. It should be challenging.
Within the past few months I met a girl. She's real nice and pretty. Although, she's religious, and I'm not. It's not going to work out. Bummer.
It's 2 in the morning right now, and I'll be getting up at 5:30am. Hmm, perhaps I should get some sleep. Sleep only seems desirable when you're in it. Although, maybe I should start practicing getting regular amounts of sleep. It might be beneficial.
Tonight I did an short, medium pace 2 mi @ 7:07 pace. Then, a 5:57 mile on the track, and an easy 7:45 cool down. I wanted to feel fast. It worked a little bit. Then I went to the gym for some pull-ups and sit-ups. That is all.
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