Sat. May 8th, 2010
2x3 miles
30 min out, 30 min back
4x25 push at half-way point
stopped and watched some kick-ball
at the end: 30,30,40 sit
3x5 pull
25 more push
Saturday, May 8, 2010
Monday, May 3, 2010
End of Track Season
With the end of track season running has been put on the back-burner.
Yesterday, Sunday, May 3rd, was the first day back in several weeks.
8 miles
68 minutes
push and sit at mile 4
hips are tight now
Plan to move to Boulder, CO this summer. Hope to get a chance to run on some real trails.
Any suggestions from folks on where to live?
Yesterday, Sunday, May 3rd, was the first day back in several weeks.
8 miles
68 minutes
push and sit at mile 4
hips are tight now
Plan to move to Boulder, CO this summer. Hope to get a chance to run on some real trails.
Any suggestions from folks on where to live?
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