Monday 1.18.10 PM:
After four months of everything except running, it's time to get back in the game.
Easy pace mile repeats spliced by 25x push and sit variations.
4 mi.
100 push
100 sit
100 arm haulers
4x4 pull
Tuesday 1.19.10 PM:
4 miles with Max. 8 min. pace.
Wednesday 1.20.10 AM:
With Leah to Capitol.
4.5 miles 37 min.
It sucks to be out of shape.
Thursday 1.21.10 AM:
4x25 push
4x25 sit
PM: Ultimate Frisbee in freezing rain
Sat. 1.23.10
AM: Sprints, Push, Sit, and Squats w/ the team
Subscribe to:
Post Comments (Atom)
1 comment:
Hey, nice to see you. Happy New Year!
Post a Comment