Last week I was at camp, which made for a very low mileage week.
Tues. July 14th: 4mi. 30:44
Sat. July 18th: 3 mi. 24 min.
This week included traveling back to DC and a decent week of running.
Sun. July 19th: 8mi 1:07:00
Mon. 12mi 1:48:00
Tues. Travel Day. Ultimate Frisbee in evening.
Wed. AM 4mi 32 min
AM 10 mi 1:45:00
PM ultimate frisbee
Thurs. PM: PT 15 sets 10x push 20x sit 30x arm haulers
1.5 hr. swim
30 min. bike, and 45 min. weights
Fri. ~25 mi. 4:34:00 Ran part of the race course along the Potomac, which includes hiking and a decent amount of rock hopping. Got a little overheated at the end. Played ultimate frisbee right after.
New goals have included waking up earlier and running in the mornings to prepare for race day.
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2 comments:
Hello! Look who's blogging!
Since the weather turned hot, I've been getting up early to run. Very pleasant conditions!
At camp?
Did you get new shoes? By now they would have over 700!
Morning runs sort of suck. I like to get up early, but don't like to go run. I try to do it anyway, though.
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