July 26th: 12 mi.
Got overheated. 90 degrees. Had to walk a bit. Quads and calf cramped.
PT: "Half-Charles" 320 sit
Ultimate Frisbee
July 27th: 10.5 mi.
Legs heavy. Could not keep water down. Throwing up.
1.5hr swim
.5 hr bike
Ultimate Frisbee
July 28th: off
Ultimate Frisbee
July 29th:
AM PT: 30 pull, 100 push, 75 arm haulers, 200 sit
PM: Swim
July 30th:
Swim, Ultimate Frisbee
July 31st: 6 mi. 49:22
PT
Aug 1st-6th:
20 mi. 3:49 PHT
10 mi. 1:18 ARB
15.5 mi. DCA
Swim, UF, Feet hurt
4 mi., 1.5 hr. swim
20 mi. 3:20 PHT
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1 comment:
Good update. You've been busy!
I'm getting tired of the heat. And you - overheated, throwing up. Must be careful!
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