Monday, April 20, 2009

Hill work

To the arboretum for some hills.
5 miles total. No watch today.
There was a nice refreshing rain/sprinkle today.
3x4 min. incline with increasing speed each rep.
3x30 incline with increasing speed each rep.
Back home
3x150 sit

That is all.

2 comments:

Unknown said...

Aha! Your blog!

I had not read your blog for a long, long time. But I am reading it now.

3x150?!?!? That is crazy! 150 all at one time?

I bet you are super ripped now.

Barefoot running a lot, I see. Krupika style...I like that.

Abby said...

arboretum... arboretum... I'm thinking I should know what that is. But I don't.

Yes, that's a lot of sit.