First run in a week and first warm day. Temps peaked around mid 90s today. Got in a good sweat with hill work. The face burned with salt.
Did the same workout at last week.
Time to start ingesting more water.
Hills felt good. It's that time of year where sleep comes less and studying occupies life. I hope to get in some running.
Have high hopes for summer training.
1 comment:
Mid 90's?! Yes, that's a recipe for salty face. Stay hydrated and electrolyted!
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