Don't shave before running. Only after.
Shave before run=burning face.
The head coach decided to cancel practice one hour before it was scheduled to begin, so no one showed up. Damn.
Did 3.1 mile med. in 22:09
An Awesome Pyramid PT that consisted of:
5,10,15,20,25, 25,20,15,10,5 varied push
double amount arm haulers
and 40 sit varied each set
Total:
150 push
300 arm haulers
400 sit
It was enjoyable to change things up a bit rather than doing the standard 10x10. It also seems mentally easier, which is always a nice bonus.
Finished with easy 2 mile barefoot run on the nice-n-cushy field turf.
I might try to include more barefoot running with the nice weather out (74 degrees today).
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Cancelled practice on such a nice day? I guess coaches can like to play hookie too.
Good productive PT! I like to change things around too, just to keep from getting into a humdrum.
Barefoot running on turf? Sounds tickly.
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