Beautiful weather today. Just around 65 degrees. The warmth reminded me of two things: 1) drink more water and 2) drink more water.
2 mile wu at steady pace
3x 800 with 400 jog in between
2:53, 2:55, 3:04
1 mile cool down
stretch and soak up some sun
Running plans include faster work and less distance because speed work tends to take less time.
1 comment:
Nice 800's. Oh, and now that the weather's gotten warmer, remember to drink more water. In case you forgot.
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