5.25 mi. today.
Not very much but it was nice to get back out there. Warmed up with the team and while they stretched I threw in a 5:50 mile. I was pleased with the time. Focused on technique and form instead of speed. It seems to have paid off since it felt less strenuous than those other miles repeats at slower times.
PT:
10 sets: 15 varied push and 25 varied sit.
Have not done PT in a while and the muscles sure felt it.
2 comments:
Wow. 5:50. Was that running on a track?
Indeed it was.
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