Saturday, December 6, 2008

no excuses

my mentality has been lazy. yes, i am busy, but that is not excuse.

here is proof:
quick draw workout.
10x alternating 10 varied push/20 varied sit
finished in 8 minutes.

total:
100 push
200 sit

no breaks, bring on the burn, bring on the weakness.

now: dominate a quick shower, dominate a delicious meal, and dominate learning!

peace out brothers!

2 comments:

Anton said...

Way to go braddah! A quick short session is better than nothing at all.

I too have been lazy. Not anymore. We both intensify together.

word: tadrail

Def: a violent action consisting of a tadpole ramming another creature in the balls.

Use: A swan was invading a frog pond. One of the frog's freaked, but the one named Kretchen croaked, "Just wait. My newest hatchling has quite a tadrail." Sure enough, moments the later, the swan flew off with black and blue balls.

Disclaimer: please note, this is entirely fiction, and swans are not in danger of the proverbial tadrail. No animals were harmed in the fabrication of this definition.

Ben said...

HA HA HA HA HA HA


if the typed "HAs" could only express how much I am actually laughing right now.

HA HA HA HA

You are awesome at these definitions!