No run.
PT instead.
11 sets of 10x varied push and 20x varied sit
2x100 fire haulers. These were especially difficult today. Lots of fire. Lots of weakness leaving the body.
Totals:
110 push
220 sit
200 fire
Happy Holidays!
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4 comments:
It is good to get in some stuff. I like how you call it a quick draw. I like it. I like how the first quick draw you did late at night. I like that.
Yes, it is good that I didn't hurt the back 2 days before a marathon...man...you were pretty hardcore!
You know who is hardcore?
You. You are hardcore.
That is all.
Okay. I do these things. I call it "strength training" or "calisthenics". What is "PT"?
Merry Christmas!
The Duke and I have talked about what PT stood for, and we still don't know. We just call our push-up, sit-up, pull-up, etc. workouts "PT."
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