The snow is melting here and then it freezes again during the night. This leaves plenty of ice to run on.
4.5 to the lake and back. A little farther than the other day in order to avoid mud traps.
Tried Abby's approach with a small PT warm up prior to the run.
More PT after the run.
Alternated push and sit.
Totals:
175 push
250 sit
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4 comments:
Good to see that you are getting back into doing PT more regularly!
The lake seems like a good destination. There are no destinations here in Aurora, NE.
Nice job to the lake and back, and with avoiding the mud and such.
What did you think of the pre-run PT? I find it really helps me.
Yes, PT is becoming more regular because running has not been.
The pre-run PT helped warm up the body; however, the feet were still cold. HA
Cool man. Good week so far. I like the skate running. That used to be fun.
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