Sunday
Barefoot on the track.
Easy two with Abe.
Small sit and push PT.
2,4,6,8,10,10,8,6,4,2 push
double the sit
Total: 60 push, 120 sit.
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Today, Monday, AM
The sun was a'blazin' today.
First three barefoot on the track with Leah and Abe.
Small PT:
30 sit
3x10- "Blurpies"
1 min. rest
Three sets
The rest of the run was easy paced. The body didn't like the morning running. Also, didn't eat enough before heading out. Took a break at the turn around to watch the planes land.
~18 miles
~2:55:00
PS: Great news!
Had 5 runners initiate a wave today! They occurred around the same are within 15 minutes of each other. I wonder if it's late morning runner on that part of the trail that are friendly. Hmm?
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PM
Easy barefoot two and a quarter with Gustavo, Sis, and Ingrid.
Felt good.
Walked back home to find 8 fire trucks and a whole battalion of fire fighters putting out a very smokey house fire just two houses down. With houses setup as row houses it was a good thing the fire was put out quick. Our whole place smells like camp fire now. No one was hurt.
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3 comments:
So what kind of surface is this that you run barefoot on?
Fire?! Glad it didn't torch your place. My 10-year-old neighbor set their house on fire a little while a go. They've since moved, so I feel safer.
Just a track surface. It's nice and bouncy. Fun to run on.
How is the barefoot running going? Does it help the other running? I want to try it sometime...
Nice miles! Getting lots of good long runs in! Keep it up!
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