| Running - Easy Run Track 7:30am Weather: 75 Edit Workout! | 3 miles 00:00:00 | |
| Running - Easy Run Track 4:45pm Weather: 85, Sunny Edit Workout! | 2.25 miles 00:00:00 | Shoe: Saucony Omni 6 (VI) WARNING!471.35 miles on shoe |
| Two easy on the track with Gustavo and Ingrid. | ||
| Running - Tempo Regan Airport Park 5:15pm Weather: 85, Sunny, warm Edit Workout! | 13.5 miles 01:39:54 (7:24 min/mile) | Shoe: Saucony Omni 6 (VI) WARNING!471.35 miles on shoe |
| Tempo run with Rachel on the bike. She was a wonderful supporter. 7:05 pace up to the turn-around (6.7mi.) Slowed a bit second half. Was quite thirsty. Am satisfied with the effort today. Rachel's presence helped pick up the pace. | ||
Monday, June 22, 2009
Workout
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2 comments:
I like how you were lazy and just pasted the log into the blog. Ha!
That tempo! What a long one to do! A lot of miles you got in today...how do the legs feel? I hope they feel good tomorrow, so you can get out there again!
You did get in a lot of miles! At a great pace, too. For that, your excused for the cut 'n' paste.
Go get some shooz!
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