Underestimated the weather today. Sunny, 82, with humidity at 89%.
The temperature was not bad but the humidity was. Had to stop a few times to rehydrate. Was soaked by the end of the run.
It rained this evening so things cooled off.
Small PT:
4x5 pull
3 sets of 3x20 sit
3x20 push
10x hill climb lunges
The hill-climb-lunges are just lunges done up the steepest hill I could find on campus. This is in attempt to develop more leg muscle.
Sat in the grass while doing stretches and watched the thunderous and lightning-ous clouds do their thing off in the distance. It was relaxing. Feeling more flexible bit by bit.
11.2 mi.
~1:38:00
Arboretum
Hill work
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