Damnations

Well, here's the gist of it. Tuesday and Wednesday ended up being off days. After a stellar sixer Monday I woke up hobbling as if someone had stabbed my Achilles. "Crap."

Stretching didn't seem to help. I'm not really sure what the problem is or how to solve it. Leah thinks it has something to do with my knee. The knee hasn't caused any problems for a while, but the Achilles is doing a wonderful job keeping me from running.

After two forced days rest, I decided to give it a try tonight. I was optimistic. Feeling good, but after a mile I knew it would be wise to stop. I ended up finishing the 2 loop.

Now, feeling like a deflated balloon I decided to go work out. Headed to the gym and decided to a a PT. 10 sets: 5x pull, 15x varied push and sit. Going strong until set 7. Excellent, this is what should happen with a good PT. Finished with plenty of struggle and grunting. It's nice to work out here, you can make as many grunting noises as you want without people looking at you weird. Either they can't hear you, or they think you can't hear yourself. Win Win.

Added in a 20x all sit ups for the extra burn. Lots of fire and burning is the abs.
2x75 arm haulers. Those are perfect for mental toughness. To keep my mind occupied I counted the threads on the carpet--one thread for each 'hauler'. Threw in 25x2 neck.

Hit the weights for some shoulder work. Hoo-cha!
Pleased with the workout.

Lots of his and leg stretching. Hoping that will help dissolve or prevent any hic-ups that might occur.

Total:
50 pull ups
270 sit ups
150 push ups
150 arm haulers

Hope all is well in Nebraska. Word is the blizzards are there.
Hope all is well in Hawaii. Word is perfect weather is there.
Hope all is well on planet 245x. Word is massive butterfly attack.

For those who need strength and steady hand during travel.