are beautiful. Changing colors and all. Quite calming.
Great weather here. 60's all week.
Foot still causing problems, or is it my testicles? Hmm, sometimes it's hard to distinguish.
Decided, "F-it, I'm running."
Good run. Heart felt good.
Ultra style. Short easy stride.
10 mi. in 1:24:49. 8:30's or so.
Went past some hippie tents down at the Mall today. There was a protest that had something to do with Darfur.
Saw the White House today. That's a big house. It's like a fancy motel.
It kind of reminds me of the ghetto. Other than the manicured lawn and nice paint.
There are lots of bars to keep you out. There are cops everywhere. And you don't want to f-up because lots of people have guns.
10 set PT when returned.
5x pull, 10x varied push, 20x varied sit
1x20 all sit set
75x2 fire haulers (formerly known as arm-haulers)
Totals:
50 pull
100 push
360 sit
150 fire haulers
Pulls were most difficulty. Sits were great. Felt the effort. Not easy, but feel the pain just they should. Push were easy, next time will do more. Fire-haulers brought on the burn, and lots of it, hence the new name.
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Fire haulers...I like that. Fire haulers are exactly what they are. Like a fire set on your back, in your shoulders, etc. Like a fire that could be used to roast marshmallows, if people are around, with sticks, with marshmallows.
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