30 mi. today.
Hit up FDR island, then found a beautiful trail that went to Rock Creek Park.
Great run.
Hit the wall at 3:20. Finished at 4:43.
Refilled water at a gas station.
Could have used more food.
Legs ached all evening.
Feel much better today.
Foot swollen.
Ran home from a rally, two miles, in pouring rain, soaked head to toe in street clothes, with my backpack. It was freakin' sweet.
Need to cut back on the chips.
They are delicious.
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1 comment:
Chips are delicious.
Bad ass in the rain! Nice!
Way to go man, you're the best at keeping the schedule. You can do it!
Word: astru
Def: Truly askew
During a hearing with his lawyer, Bobby was asked if anything was out of place after the incident in question. Bobby replied: "Yes, the front door was astru and missing the handle."
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