Yesterday I planned on running 4-8 with the team. Well, that didn't happen. Two of the runners are brand new and were huffin' and puffin. The other kid had to go work on javelin stuff, so we only ran one mile.
Today, Leah let me borrow her Garmin. Did a 2 mi. wu, 8 mile medium, and 2 mi. cd to Arlington Cemetery and back.
Was a bit chilly tonight with the wind.
Finished with 1 min. ab planks. Sides and middle.
Max pull.
Regular (palms out) 11x, wide 6x, cliffs (forgot the name) 8x, reverse (palms out) 4x.
That is all for today.
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1 comment:
Nice 13 mile total. That's a lucky number. Some say it's bad luck, but I like 13.
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