NC Weekend/Awkward Lungs&Heart/New Shoes

Took the weekend off and escaped from the city. Went to North Carolina. Absolutely beautiful area. Tall pine trees all over the place. Would have been the perfect place to run. Hope to go back and get in some very enjoyable miles there.

Here's today's run info:

Monday February 16, 2009 Add Workout!	Running - Medium Run Jefferson Memorial 9:00am Edit Workout!	11 miles 00:00:00	Shoe: Saucony Omni 6 (V) 388.7 miles on shoe
	2.2 wu 17:01 3.14 medium 24:08 3.24 medium 24:01 2.43 cd 22:01 Lungs felt closed and struggled for air. Heart was beating much harder, not faster, but harder than normal. Abnormal feelings this morning. The effort for the two medium runs did not reflect time. Something was off today.
	Running - Hills Campus 4:00pm Weather: 32 Edit Workout!	3.7 miles 00:00:00	Shoe: Saucony Omni 6 (V) 388.7 miles on shoe
	.5 wu stretch 1.5 mile easy 10x hill repeats 1.7 mi cd breathing felt better today. PT after. 10x10 quick draw push/sit 2x80 varied sit "baby mammoth" 75 fire haulers 4x max pull: 8,5,5,4

Aimed to get in more miles this afternoon, but the PT made up for it. Pull-ups were difficult today.

After this morning's run the second toe on the right foot felt a little funny. After some investigation a small blister was discovered. With 380 miles on the shoes and a big hole in the toe of the right sock I figure it's almost time to get some new shoes, and maybe some socks also.