Here's the run down for what happened today:
woke up 6am
out door by 6:30
ran 5 mi. in 44:32. legs still heavy and tight.
numbness is back
ASL proficiency interview
quick breakfast and chatted with Melissa
clinic
back home to change
out again for 5 more in 41:29
it was hard to keep the pace around 8 min. miles
quick shower, sandwich, and change
clinic again,
dinner. had delicious fish. mmmmmmm
class
class
home.
peanuts, talk, post, peanuts, SLEEP!
Happy to get in the miles today. Yesterday I really doubted that I would follow through with the morning run, but I did it! After getting up every though I had searched for an excuse to get back into bed. I ate a PB sandwich with my eyes half-open.
Tomorrow will be a little less busy with class. Hope to get in a few miles in the morning the some sort of afternoon workout as well.
Good news, it's supposed to be warmer tomorrow!
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February
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- Long Run Combination
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- NC Weekend/Awkward Lungs&Heart/New Shoes
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- Friday Jan. 30th, LD runner
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2 comments:
Good job getting up for the early morning run...those are really hard to get excited for sometimes, unless you are running 50 miles to Omaha.
Sounds like a day packed full of stuff! Dang! You are a busy mofo! Make sure to get plenty of rest...rest is good for one's body and mind.
Good for you for getting up early... and staying there! And your title is very appropriate.
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