No run today.
Final visits with the fam.
Worked out yesterday.
Included lunges, sit, push, bicep curl, tri, back, shoulder, etc.
The weather was icy today. The interstate was 45-50 mph the whole way. The residential streets were pure sheets of ice. It was wonderful. Starting in the grass, and getting plenty of momentum, I ran into the street and slid like an ice surfer. This continued for 10-15 minutes while I laughed like a little kid and repeatedly yelled "weee!"
The second half of tonight's ice work out consisted to two belly slides on the sidewalk. Both slides were about 7 yards long. I didn't slide as long as I expected too, but I was still satisfied with the ultra slides on the feet.
Back to DC tomorrow.
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3 comments:
Nice! Good distance on the slides. Way to go!
word: redis
def: to read this
ex: "Hey man, redis!" I said, wanting Ben to read about the word, def, and ex.
It's this kind of thing that makes me sad for people who've never seen snow.
Awesome slides! That'd be fun.
I go back to Hawaii tomorrow. I'll probably drop the luggage at home, then go to the beach. I miss it.
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