5 mi. today. On/Offs. The lungs burned and the throat clenched from cold air.
Small quick PT after.
100 push
200 sit
Stretching.
I hope to become more flexible and see if it helps eliminate some of these little annoyances that pop up.
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3 comments:
Your run distances are consistently increasing. Is the foot no longer bothering you?
Stretching and increasing flexibility is probably a smart idea, especially in these colder months.
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see you tomorrow.
yes, the foot is better...
...
...for now.
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